In 2005, I began studying various mental training and focus techniques to enhance my work as a creative team leader.
In this job, I support many artists during international tours and under conditions of intense stress.
I then worked 8 years as a creative producer on events, road shows and managing team support.

A MARTIAL ARTS JOURNEY
At the same time, many years of practice and hard work in various martial arts have helped me understand how the body and the mind are connected.
Injury recovery, blackouts, and pain tolerance served as valuable lessons that have deepened my interest in neuroplasticity and resilience.
During those years on the mats, I adapted certain techniques to promote better recovery from the physical and mental strains of modern digital work.

SPORTS, MEDIAS & ENTERTAINMENT MANAGEMENT
In 2013, as a « fixer », I regularly accompanied many athletes and artists on their tours, handling media relations, managing their private lives and overseeing their recovery
I then developed a strategic approach combining mental and physical training, in collaboration with specialists in neuroscience, nutrition, meditation, addiction and martial arts, across Canada, the United States, Switzerland and France.

MENTAL HEALTH & DETOX PROGRAMS
In 2016, between Ontario and Quebec, I launched an in-person digital detox program in collaboration with various professionals from the media, entertainment and video game industries who needed it.
For three years, I also provided daily support to many artists and performers in recovery from alcohol, digital and drug addiction.
I then developed my first programs designed to help creative professionals prepare mentally and physically to combat long-term addictions

PUBLIC INFORMATION & HEALTH PROMOTION
At the same time, as a reporter, I covered numerous topics related to mental and physical health for HuffPost Québec.​ ​
In 2017, I mainly published reports and articles on addiction, mental health and fentanyl crisis in Canada.
One of my documentary series, “Gamers,” which explores digital addiction and solutions, won the silver award in the “Best Feature/Series” category at the 2018 Canadian Online Publishing Awards.